Understanding the link between alcohol and depression can be helpful as you overcome addiction. Specialists at an addiction recovery resource center may treat you for both issues at the same time. In this way, your mental, physical and emotional health can all improve, leading you toward the healthier, happier future you want and deserve.
The Connection Between Alcohol and Depression
What many people don’t realize is that alcohol is a depressant. It’s not surprising if they don’t know this. After all, when they drink, they feel more outgoing and social. They talk more and feel connected to other people.
However, alcohol has a depressant effect on the body and mind. It slows the reflexes, and if a person consumes enough of it, impairs his coordination. When he grows dependent on alcohol, he’s more likely to suffer from mental health issues like depression and anxiety.
Also, whenever he feels depressed, he turns to alcohol, which furthers his addiction and in turn, worsens his depression. He might do this because he has no positive, productive coping skills for the days he feels down.
Someone may feel like the life of the party when she’s drinking, but once her high wears off, she might feel incredibly sad. Likewise, if she already suffers from depression, she has a higher chance of developing an addiction because those with existing mental health disorders have a greater risk of also having a substance abuse issue.
It’s crucial for everyone to practice healthy, positive coping techniques because we all have bad days at times. It’s how we react to them that makes a big difference in our overall health.
Treatment for a Co-Occurring Disorder
Some people self-medicate with drugs and alcohol, increasing the link between alcohol and depression. They don’t know how else to cope with stress, negative emotions or toxic people, so they drink more and more.
When they have two disorders, such as addiction to alcohol and depression, they have a co-occurring disorder that requires specialized treatment. Professionals must address both problems at the same time to give clients the best chance at long-term recovery.
Services you may receive at a rehab to treat co-occurring disorders include:
- Dual diagnosis treatment
- Group therapy
- Holistic therapy
- Medication management
Recovery Is a Phone Call Away
You don’t have to let addiction or a mental health issue prevent you from living a fulfilling, productive life. Treatment is available; whether you select a rehab like Texas addiction treatment or Texas alcohol addiction rehab.
In addition, joining an addiction recovery group can benefit you by connecting you with others and expanding your social circle. The more support you feel, the less likely you are to feel depressed.
Are you ready to move forward with your life as you leave addiction and depression behind? Call a qualified drug and alcohol rehab center today to learn how to get started on the path to lasting sobriety.