Are you looking to get sober and overcome your addiction? Maybe it’s time to consider professional treatment by seeking addiction counseling in Georgia. Healing is possible, no matter the starting point. Addiction counseling is such a necessary part of maintaining sobriety because addiction is much more than just a physical dependence on a drug. Addictions alter the brain in ways that require ongoing therapeutic intervention to avoid relapse. Most people struggle with triggers related to stress, certain scenarios or environments, and even specific relationships. Therefore, finding the right addiction therapies in Georgia to facilitate a long-term recovery is vital to beating your addiction.
Discover high-quality addiction treatment providers in Georgia by calling 844.311.6033.
Top Therapies Used in Addiction Treatment
Addiction counseling in Georgia utilizes a range of evidence-based therapies. Each method has its own focus and priorities. A few of the most common therapies are:
- Contingency management
- Motivational interviewing
- Family therapy
- Behavioral therapy
- Group therapy
- Eye movement desensitization and reprocessing
Each of the therapies listed above, with the exception of group therapy, can be used in an individual therapy program.
As its name indicates, individual therapy involves a client working one-on-one with a therapist for a period of weeks, months, or even years. Moreover, the intense focus possible through individual therapy makes it a good fit for dual diagnosis treatment or particularly severe addictions. Oftentimes, individual therapy is the starting point to kickstart progress before opening up other options like family or group therapy.
Inpatient Versus Outpatient Treatment
Beyond considering the type of therapy that might be best, finding the right service provider means understanding your best-fit structure. Addiction treatment largely splits into inpatient or outpatient programs. Inpatient services, often called residential, create separation between the treatment setting and the outside world. Patients remain on-site during treatment and receive around-the-clock care. Consequently, this places the focus fully on healing by eliminating outside distractions.
At the same time, many people are unable to separate themselves fully from work or family responsibilities. That’s where outpatient treatment becomes a more viable option. Outpatient is more flexible, allowing people to access treatment when convenient before returning to their normal lives between sessions. As a result, this structure offers less oversight and won’t protect against the stressors and triggers in the wider world. Many times, milder addictions are better fits for outpatient treatment.
Behavioral Therapy Options
One category of addiction counseling in Georgia that deserves more explanation is behavioral therapy. Multiple different therapies fall under this umbrella, ranging from cognitive-behavioral therapy to dialectical behavior therapy. As the name implies, this group of therapies focuses on changing patient behavior in ways that support sobriety. Furthermore, behavioral therapy promotes self-reflection and offers numerous benefits.
First, behavioral therapy raises self-esteem. It works to change behavior and gives participants tangible action steps on which they can see clear progress being made. Knowing that a solution draws closer based on effort can be incredibly helpful to those in recovery.
Second, it supports improved anger management. Controlling and channeling emotions in healthy ways is important to overcoming addiction. Behavioral therapy addresses the root cause of negative emotions and equips people with skills to regulate their emotions.
Third, behavioral therapy gives people coping skills to help navigate grief, trauma, and guilt. The key is to recognize those experiences and work through them rather than tamping them down or ignoring them. These coping skills are also applicable to future events that may otherwise derail recovery.
Lastly, behavioral therapy promotes relapse prevention. This is because it aids people in understanding the root cause of their addiction and the behaviors and thoughts that drive it. Once identified, they can work to correct the negative influences and replace them with healthy habits.
Find out more about how addiction counseling in Georgia can kickstart your healing journey when you call 844.311.6033.