When people think about effective rehab, traditional treatments usually come to mind. However, there’s more to a reliable addiction recovery resource center than traditional rehab. Holistic treatment also plays a major role in helping people overcome addiction. With that said, people often wonder what a holistic addiction treatment center is really all about.
What Is a Holistic Addiction Treatment Center?
A holistic addiction recovery center is one that offers holistic services of some kind. However, it doesn’t have to offer only holistic treatment. It can provide other kinds of care as well, such as traditional therapy.
With that said, what is holistic treatment? In general, it refers to any services that focus on healing the mind, body, soul, and emotions of individuals. Some examples of holistic care at an addiction recovery center include:
- Exercise therapy
- Yoga
- Art and music therapy
- Meditation
- Wilderness therapy
A Focus on Reducing Stress
Often, a holistic addiction treatment center places a big focus on reducing stress. The reason is that stress is a leading cause of addiction.
Unfortunately, many people who look for ways to deal with stress end up turning to drugs. Holistic treatment helps them handle stress in natural ways. They can apply the skills that they learn to their daily lives after rehab as well. Doctors typically refer to these skills as coping skills.
Relieving Pain Naturally
Another benefit of holistic treatment is the ability to relieve pain naturally. Pain relief is usually a challenge for people who struggle with addiction. After all, they can’t count on prescription narcotics like many others can. In some cases, these pain pills are what led them down the path of addiction.
Instead, they have to use holistic activities such as exercise therapy. Since the body releases dopamine during exercise, an addiction recovery center might offer it as a way to reduce pain. Along with managing pain, this chemical can improve mood. Exercise can range from taking a walk to playing a recreational sport.
Find Out Whether or Not Holistic Treatment Is Right for You
People tend to lump holistic treatment and Eastern medicine together. However, this isn’t a bad thing since Eastern medicine has been around for hundreds of years. A holistic addiction treatment center harnesses this knowledge to treat your pain. In combination with traditional rehab, holistic services are effective tools for recovery.
Don’t settle for a rehab center that only focuses on traditional therapy. Find the right holistic addiction treatment center for you. Reach out to a rehab center today to learn more about how holistic therapy can help you.
