You’ve been talking to intake specialists at an addiction recovery resource center. With a chemical dependency that’s out of control, you know you need help. You want to check in, but you fear the unknown. What goes on inside a Portland addiction recovery center?
You Learn about Your Reasons for Abusing Drugs or Alcohol
It’s not enough to quit using. Similarly, it’s not enough to take this part of your daily activities out of your schedule. Instead, you need to uncover what caused you to reach for alcohol or drugs in the first place. Besides that, it’s essential to understand how a habit went out of control.
At a Portland addiction recovery center, you undergo therapy that answers these – and other – questions. For example, individual therapy helps you focus on the triggers that led to substance abuse. You examine the situations that let up to the drug’s selection. Therefore, you pinpoint conditions that could trigger you in the future.
Portland Addiction Recovery Center Specialists Assist You with Coping Skills Development
Once you realize what led to chemical dependency, you focus on protecting yourself in the future. Possible addiction treatment center care approaches include:
- Cognitive behavioral therapy that focuses on dysfunction between thoughts and emotions
- Dialectical behavior therapy, which gives you an edge for managing intense feelings
- Dual diagnosis treatment as a way to control underlying anxiety, schizophrenia, personality, or mood disorders
- Relationship therapy that assists with overcoming enablement, codependency, and negative communication styles
- Group therapy, which combines social skills development with peer-to-peer counseling
Delivery of the modalities depends on your condition and preferences. Almost all program participants qualify for residential care. When you select a private facility, it rivals a spa stay. You relax, live at the facility, eat good food, and spend your day undergoing treatment.
Some individuals prefer a partial hospitalization. Depending on the facility’s policy, you may live at home or at a sober living center. Intensive outpatient care is typically best as a step-down care delivery option. A few people may enter it for initial treatment if their chemical dependencies are moderate to mild.
What Happens Afterward?
Many recovery centers offer 30 to 90-day stays. Some may even go as long as 120 days. Once you graduate from the program, you begin the aftercare process. It usually starts with a step-down in care to outpatient treatment.
Some program participants choose to enter a transitional living home. It’s an excellent opportunity to practice living sober with a safety net. As you share a household with others in recovery, you learn to deal with stress, frustration, and boredom. If you feel that you encounter triggers you can’t handle, you return to therapy.
Stays at sober living homes have flexible begin and end dates. Some people move on to their own apartments quickly. Others choose to stay for a while until they feel more secure in their sobriety. Finally, find out today what your stay at a Portland addiction recovery center could be like.