At a drug and alcohol detox program in Murrieta, CA, individuals can go through the stages of addiction recovery with comfort and dignity. Compassionate medical and psychiatric professionals can help you discover what skills and tools you can use for recovery. Find out more about residential treatment programs and addiction treatment programs in California today.
What Are the Stages of Addiction Recovery?
Understanding the stages of addiction recovery can help you know what to expect in rehab. The transtheoretical model is often used as a guideline for the stages of recovery. Everyone will take their own path toward recovery, but this model can provide helpful insights. Family and friends can also gain an understanding of how they can support you through rehab when they learn about these stages.
The transtheoretical model of addiction recovery describes the following stages:
Pre-Contemplation
At this stage, the person addicted to drugs or alcohol is not yet ready to admit to themselves they have a problem. Addiction specialists guide individuals in this stage towards contemplation.
Contemplation
At the contemplation stage, the person has acknowledged their addiction and begins to recognize the consequences of their habit. While the individual may feel indecisive about getting treatment, specialists can help to weigh the risks and benefits of treatment.
Preparation
In the preparation stage, the person has decided to undergo addiction treatment. While it can be tempting to skip this step, it is crucial for individuals to mentally prepare themselves and consider which treatment plan is best for them.
Action
This is the stage when people feel able to take on new skills, adapt, and change. Education, application of coping strategies, and relapse prevention planning should be the focus of treatment at this stage. Then, with help from specialists, individuals can transition into maintenance and recovery.
Maintenance and Recovery
At this stage, individuals feel ready to practice skills they have learned during rehab out in the real world. This stage also includes recognizing triggers and working to manage and avoid them in everyday life.
How Long Does Rehab Last?
Completing a rehab program and getting to graduation day is the goal of anyone entering an addiction treatment program. However, concerns about how long rehab may last keep many from even starting. Individuals may feel they will be a burden or don’t deserve the time and space to recover.
Getting through detox is the first and most crucial step. The length of time that an individual remains in a detox program depends on their age, overall health, and how severe their drug or alcohol abuse has been. Once detox is complete, a specialist can help you find a program that suits your needs. You may want to participate in any of the following:
- Residential treatment programs
- Partial hospitalization program
- Intensive outpatient program
- Relapse prevention planning
- Sober living activities
However, recovery from addiction is not a one-and-done process–it takes a lifelong commitment. Accountability and coping skills, along with remaining connected with sober peers and therapists can make a big difference in giving you permanent recovery. How long does rehab last? As long as it takes, and with the right team at your side, you will not have to be preoccupied with the amount of time or space you’re taking.
Rediscover Your Worth through Addiction Treatment
Addiction to drugs or alcohol can cloud your view of yourself and the picture others have of you. Giving yourself a chance to truly reconnect with who you are and what you want in your life can be a powerful experience. Find non-judgmental addiction specialists who can help you with medical and psychiatric issues. This will allow you to shed old habits and embrace the next beautiful chapter of your life. Reach out to addiction treatment programs in California today to get started on the road to recovery.
