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Tag Archives: coping skills

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Journaling for Mental Health

Addiction Therapy, Dual Diagnosis Rehab, Mental Health TreatmentBy Addiction Recovery Resource CenterJune 8, 2021

Journaling has been proven to be an effective tool for combatting symptoms of depression, anxiety, and improving overall mental health. But, unfortunately, many of us may have journaled when we were younger and then abandoned the practice as we got older, busier, and perhaps less interested. You may even believe that the introspective nature of…

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